Baby Weaning: When to Start, What to Give First & Practical Tips

Starting solid foods is a big step for many parents. But when is the right time, what foods are suitable to begin with, and how can you make the weaning process as relaxed as possible?

In this guide, you'll learn when you can start solid foods, which first foods are suitable, and what to look out for with your baby.

When to start solid foods?

Many babies are ready for their first pureed meals or soft foods between 5 and 7 months. The question of whether your baby is showing typical weaning signs is more important than a fixed date.

• Your baby can sit upright with support
• They show interest in your food
• The tongue-thrust reflex has weakened
• They reach purposefully for food

Every baby develops differently. Therefore, it's completely normal for some babies to be ready a little earlier and others a little later.

What to give first?

Simple, easily digestible foods are suitable for starting solids. Parents often begin with mild vegetable purees or soft-cooked vegetables.

• Carrot
• Parsnip
• Pumpkin
• Zucchini
• Potato in combination with vegetables

It's important to introduce new foods one at a time initially. This way, you can better observe what your baby tolerates well.

How much solid food does a baby need at the beginning?

At the beginning, it's not about large quantities. Many babies only try a few spoonfuls at first. Milk remains the most important source of nutrition during the initial period.

Solid foods at the beginning are primarily about getting to know new tastes, textures, and routines.

Weaning plan for the first few weeks

A simple introduction could look like this:

• Week 1: a few spoonfuls of vegetables
• Week 2: vegetables with potato
• Week 3: vegetable-potato puree with a little oil
• Later: gradually add more meals

It's important not to rush your baby. Some babies eat larger quantities quickly, while others need more time.

Common mistakes when starting solids

• starting too early
• giving too many new foods at once
• putting too much pressure during meals
• having too high expectations for the amount eaten

A relaxed approach often helps the most. Eating should be a positive experience for your baby.

Tips for a relaxed start to solids

• create a calm eating environment
• offer small portions
• be patient
• pay attention to the baby's signals
• continue to give milk on demand

Conclusion: Baby Weaning

Starting solids is an exciting new chapter in family life. With patience, simple foods, and a relaxed pace, you'll gradually find your own way.

Further helpful guides for parents

• Breastfeeding or bottle-feeding – what's right for us?
• How do I know what my baby wants?
• When do babies sleep through the night? Development & Tips for peaceful nights

In the BabyLions® Parent Guide, you'll find more helpful tips on babies, nutrition, everyday life, and development.